July 19, 2012
Day 2: 4 miles
I know there isn't a day one. Yesterday I started a challenge. I read somewhere it takes 21 days to start a habit. I want my habit to be to workout consistently. So yesterday I started working out again after not working out since June.
I'm pretty proud of myself for two things sticking it out and completing the 4 mile tape AND waking up to workout! I never do either. I'm trying to do things differently now. I have to say working out first thing sure gives you a sense of accomplishment! Tomorrow I'll post days 1 thru 7 of 21 day workout plan.
How are you doing with your fitness routine?
Labels:
21 day challenge,
walking
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