December 27, 2012
Green Tea: Yay or Nay?
For the past 3 weeks I've been drinking green tea. I don't know if you're like how I used to be and hated the thought of drinking green tea. I'm not sure what has come over me but I now LOVE green tea! I'm thinking what changed my mind might be listening to Paul McKenna every night before bed. I have to say it's made a difference.
I've found several websites that can't prove the tea's specific benefits but I can tell you the changes I've experienced:
Makes me regular
I don't feel as bloated
Seems to soothe acid reflux/burning in my stomach
Soothed my sore throat
Loosen up mucus
A nice companion to a sweet treat
I drink it straight. No sweeteners or milk. I just love it. I drink Celestial Seasonings Green Tea. I microwave filtered water in Pyrex glass measuring cup and then pour it over the tea bag. I keep the tea bag in my cup as I drink and never remove it. The box suggests removing it after steeping for 2-3 minutes. You do what you prefer?
If you've tried it, drink it, or hate it, let me know your thoughts on how it tastes.
Labels:
green tea,
healthy eating
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