I read the other day about a trick that helps break plateaus and attributes to continuous weight loss. The miracle trick is eating the same meals over and over. You know the meals, the ones that you know will not make you feel bloated, help you lose weight, and even help to maintain your weight. Keep these meals in your arsenal to get to your goal weight when it seems like your progress is slowing down.
Some of my go to meals are:
Breakfast:
Baked eggs or egg whites (depends on my mood)
Jones farm sausage
Cheese stick
Green tea
Lunch:
Tuna salad
50/50 salad or any tossed greens salad
Cheese burger with no bun (or in 1/2 a low carb whole wheat pita)
Dinner:
Cheeseburger no bun
Steamed broccoli
Mashed Cauliflower
Snacks:
Pork rinds
Hummus
Hard boiled egg
String cheese
I try to stick with foods that are of course low carb but also, gluten free and sugar free.
What are your "Eats on Repeat?"
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