October 15, 2013

Tasty Tuesday: Oopsie Bread

Hey there! Welcome to another Tasty Tuesday! Today I wanted to share a low carb alternative to bread...Oopsie bread!

I hate to call it a struggle but it is a struggle finding foods to replace conventional foods. One problem I have is breakfast. I love the convenience of a breakfast sandwich especially when I can get it at a drive thru. If I'm going to lose any weight however I have to avoid that place like the plague! Not to mention the sodium and the carbs in those sandwiches are pretty high. I came up with an alternative! An oopsie breakfast sandwich!

Here's what you need for the oopsie bread:
3 eggs
1/8 tsp of salt
1/2 cup of softened cream cheese
1 tsp of baking powder (optional) gives it more of a "bread" texture
or
1/2 tsp of cream of tartar (optional)

  1. Preheat your oven to 300F.
  2. Separate your egg whites from your egg yolks.
  3. Add a pinch of salt and baking powder or cream of tartar to your egg whites.
  4. Beat your egg whites until you get hard peaks. Set it aside.
  5. In the bowl with the egg yolks add the cream cheese and beat until smooth.
  6. Take half of the egg yolk mixture and fold it into the egg whites.
  7. Do the same for the next half until all mixed.
  8. On a parchment paper lined cookie sheet drop dollops of the mixture.
  9. Bake for about 25 minutes.
  10. Remove from oven and let it cool on a cooling rack.
  11. Enjoy!
I add a baked egg, a slice of american cheese, and a nitrate free sausage patty between two pieces of oopsie bread and there you have an Oopsie Breakfast Sandwich!

Oopsie bread can substitute biscuits, rolls, or sandwich bread. 

Here's a funny Oopsie bread video.

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